Health Tips on Preventing Hepatitis

Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection, but there are other possible causes of hepatitis.

These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body makes antibodies against your liver tissue.

The five main viral classifications of hepatitis are hepatitis A, B, C, D, and E. A different virus is responsible for each type of viral hepatitis.

The World Health Organization (WHO) estimates that 354 millionTrusted Source people currently live with chronic hepatitis B and C globally.

Tips to Avoid Liver Damage From Hepatitis

A person with hepatitis just needs to follow a healthy, well-balanced diet.
That diet should include:

  • Plenty of fruits and vegetables
  • Whole grains such as oats, brown rice, barley, and quinoa
  • Lean protein such as fish, skinless chicken, egg whites, and beans
  • Low-fat or non-fat dairy products
  • Healthy fats like those in nuts, avocados, and olive oil

What Not to Eat or Drink

Keep in mind that an unhealthy diet can contribute to liver damage.

Fat in your liver can also interfere with the effectiveness of drugs that target the hepatitis virus.

  • Saturated fats found in butter, sour cream, and other high-fat dairy foods, fatty cuts of meat, and fried foods
  • Sugary treats like cookies, cake, soda, and packaged baked goods
  • Foods heavily laced with salt
  • Alcohol

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